Keto Snacks for Kids: 11 Delicious Ketogenic Snacks Kids Love
Kids and Keto Can Definitely Mix
I don’t know any parent that doesn’t want their kids to grow up to be as healthy as possible and yet there are still so many parents that feed their kids unhealthy meals. I understand that life gets in the way so sometimes a McDonalds run might be necessary but if that’s the norm instead of the exception, that can lead to future problems.
I’m a big fan of the ketogenic diet and how it has transformed my life and I plan on slowly introducing it into my kids’ lives as well.
Because I don’t want them to suffer from carb comas or lack mental concentration in school. I want them to be able to live life to the fullest and I believe that keto can help them achieve that.
Now, because kids live kids’ lives, it’s hard to keep them 100% on keto. I’m not going to deny my kids some birthday cake at a party or pizza at school when there is a celebration. However, it’s important for me to keep the keto mentality in their lives whenever possible and this means that whenever I provide them with snacks, they will be keto snacks.
Keto Snacks for Kids
Because my kids seem to be snacking 24/7, it’s important that I provide them with healthy alternatives and this means that I not only need to be prepared with the right stuff in the fridge and pantry, but I also need to ensure that the snacks are good!
There is no point in trying to get your kids to eat healthier if they don’t enjoy the meals. You still want them to enjoy food, not think that everything is made out of cardboard.
So what I’ve done is put together 11 keto snacks that I think are great for kids. Let’s check them out.
In the keto world, cauliflower is kind of like tofu in the sense that it’s used for so many things.
Of course, in the keto world, tofu is tofu but hopefully, you get the picture. The idea behind this meal is that everybody loves tater tots, but instead of adding the carbs (starch) of potatoes, you can give them the healthiness of cauliflower and they won’t even tell the difference.
The macros below are calculated using 2 cauli-tots per serving.
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